It was rough waking up this morning when i really had to force myself up. Everytime I sit up i feel a force pulling me back down again. It's been very long since i have this kind of training. 9 am till 11am babe.....athlete pun tak training ni macam. Evrything went well with training. All the coaches are supportive with each other but some still have the ego and pride of I am better than you attitude. I wish i could just go there and give one good punce right at the kisser of the hypocrtite. Anyway it was quite fun during the training when you can see all the oldies struggling their way in their physical state. Mostly its siku man having problems with his knees(banyak panjat agaknye la tu..). In tunggal its not much of a problem but when it comes to regu i think he will most probably wear off his knee cos the sequence has ups and downs. For sure his knee will give way but as advice by the head coach he taped his knee in order not to give way. For me, i having a hard time as well. I cannot do certain movements due to my size and kakuness. I'm quite irritated about that but nevetheless I worked my way through. I think the trainer knows that I'm struggling very hard so he was slow on me. But for siku man? Damn.... he was called called up everytime for demo and i feel that he was being tortured everytime he was called up. Tiger always will laugh at him. My test did go well and managed to go through and do the correct techniques. We finish quite late when i reached home, it was almost 12. I simply crashed without going for shower.